Erectile Dysfunction can be devastating to men, and unfortunately, millions of men suffer from the condition.
If you go to the doctor to talk about the issue, you’re likely to get
put on one or more of the popular medications used to treat the
condition.
While they can be effective (temporarily), these medications come
with a raft of side effects, some of which are decidedly unpleasant.
Even worse, these medications aren’t really a cure, they’re more like a
temporary workaround.
Worst of all, they tend to be really expensive. Month after month,
you’re having to pay to work around your condition. That’s what the Big
Pharmaceutical companies want.
Why would they want to cure you when they can rope you into buying
their overpriced pills month after month? That’s pure profit for them.
They’re no more interested in actually providing a cure for your
condition than your dog is. If pills aren’t the answer then, what is?
At the root, Erectile Dysfunction is a circulatory issue. The quality of your erections is directly tied to your circulation.
The more and better your blood flow, the better your erections will be.
Fortunately, there are a number of natural ways you can increase your
circulation overall, which has the happy side effect of improving your
erections. We’ll cover some of the biggest ones just below:
Fruits and Grains
Not just any grains will do. Specifically, if you want to increase
blood flow, then you want to eat more whole grains. Fruits, too.
They’re loaded with natural sugars, vitamins and anti-oxidants, all
of which will help you (and not just with your ED). In fact, given the
above, one of the best things you can do to improve your overall level
of health and help your ED naturally is to adopt the Mediterranean Diet.
Increase those Nitrates!
Also, any food that is loaded with nitrates is good for your
circulation, and by extension, good for your penis, or more
specifically, the quality and firmness of your erections.
Here, we’re talking about leafy greens and beets. If you can stomach
it, beet juice has an insanely high concentration of nitrates, but to
say that it is an acquired taste is an understatement.
Still, if you’re looking for a fast way to get a mega dose of nitrates, hold your nose and drink a glass.
Increasing the amount of nitrates in your body like this is
essentially the same strategies that doctors are employing when they put
you on those expensive ED pills.
That’s essentially what they do. Increase your nitrates to increase your blood flow.
Dark Chocolate
Are you a chocaholic? If so, you’re in luck! Dark chocolate is filled
with flavonoids, and flavonoids, like nitrates, help to improve your
circulation.
It’s the same basic principle as those leafy greens, but a whole lot better tasting. So buy a bar of dark chocolate and enjoy!
Pistachios
A recent study showed that eating pistachio nuts every day led to a
significant increase in sexual performance after just three weeks.
In addition to lessening the effects of ED, it also had the benefit of increasing overall sexual satisfaction.
What causes this almost magical effect? It all comes down to a
protein called arginine, which, like the other things we’ve mentioned so
far, help to relax blood vessels.
Oysters
For centuries, oysters have had the reputation as being an
aphrodisiac. It isn’t, but part of that reputation stems from the fact
that oysters are packed with just incredible amounts of zinc.
You may not have realized this, but zinc plays a pivotal role in the
production of testosterone in men. That matters because one of the
causes of ED is low testosterone. Eating oysters (or shellfish in
general) is a great way to help solve your low-T problem, which in turn,
will reduce your ED symptoms.
Watermelon
While there are a number of tasty treats that are packed with
antioxidants, few pack as big of a punch as watermelon. If you don’t
like watermelon, give blueberries a try.
Both are great sources of antioxidants, and both will help mitigate your ED symptoms.
Tomatoes (and Pink Grapefruit)
Both of these foods are loaded with lycopene, which does good things for people who suffer with ED.
Lycopene, when mixed with oily foods such as avocados or olive oil
can help in the same way that watermelon and blueberries do – in this
case, it’s all about the antioxidants!
In addition to adding certain things to your diet, you’ll do a lot to help yourself by taking certain things OUT of your diet.
Specifically, if you smoke, consider stopping. The nicotine in
cigarettes is known to constrict your blood vessels, which reduces blood
flow. Those smokes are literally working against your sexual
performance.
Alcohol is another thing to seriously consider reducing your intake
of. While a little bit of alcohol can increase your sexual desire, it’s
essentially a poison, and can actually decrease your sexual performance.
If you’re serious about minimizing the effects of ED, get it out of your diet.
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